The Ketologist - This is a post for the new keto dieters. Keto adaptation is something we all have to go through at some point and if we go through long enough
![Ketogenic diet for human diseases: the underlying mechanisms and potential for clinical implementations | Signal Transduction and Targeted Therapy Ketogenic diet for human diseases: the underlying mechanisms and potential for clinical implementations | Signal Transduction and Targeted Therapy](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41392-021-00831-w/MediaObjects/41392_2021_831_Fig1_HTML.png)
Ketogenic diet for human diseases: the underlying mechanisms and potential for clinical implementations | Signal Transduction and Targeted Therapy
![Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes - ScienceDirect Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1550413116303552-fx1.jpg)
Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes - ScienceDirect
![Frontiers | The effects of a 6-week controlled, hypocaloric ketogenic diet, with and without exogenous ketone salts, on cognitive performance and mood states in overweight and obese adults Frontiers | The effects of a 6-week controlled, hypocaloric ketogenic diet, with and without exogenous ketone salts, on cognitive performance and mood states in overweight and obese adults](https://www.frontiersin.org/files/Articles/971144/fnins-16-971144-HTML-r1/image_m/fnins-16-971144-g001.jpg)
Frontiers | The effects of a 6-week controlled, hypocaloric ketogenic diet, with and without exogenous ketone salts, on cognitive performance and mood states in overweight and obese adults
![Frontiers | The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses Frontiers | The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses](https://www.frontiersin.org/files/Articles/618520/fnut-08-618520-HTML/image_m/fnut-08-618520-g001.jpg)